Let’s face it, even if we mean to eat healthy and nutritious food, we either waver at times or just don’t get all the nutrients we want.
Fatty acids like omega-3s are one of the nutrients that we don’t usually get much of from food sources.
They’re so beneficial!
There are several health benefits to these kinds of fatty acids. Omega-3s are actually anti-inflammatory that can help with various diseases that lead to chronic inflammation.
Even heart diseases!
And fish oils contain omega-3s along with DHA and EPA, which helps in lowering heart disease risk factors like high triglyceride levels.
The answer lies in fish oil supplements, which is why I’m here to give you a list of the best fish oil supplements you can rely on.
Nordic Naturals Ultimate Omega
The soft gels of Nordic Naturals Ultimate Omega are the best fish oil supplements you can buy in stores.
If you take two of these soft gels, you will be intaking a daily dose of DHA of 450 mg and EPA of 650 mg, which is a healthy dose.
Lemon flavored!
Have you ever had fish oil supplements that you take and get a fishy aftertaste from or burp out fishy breath?
I have had that happen to me, and it is not pleasant. But these soft gels are designed not to have such an aftertaste because of their lemon flavor.
And you don’t have to worry about artificial flavor or artificial color with the Nordic Naturals Ultimate Omega.
High-quality too!
The quality of these soft gels speaks for itself because the DHA and EPA in these soft gels are gathered from wild-caught anchovies and sardines.
To check the test results of these supplements, you can scan the packaging’s OR code to gain access to the Certificates of Analysis.
There’s more!
All of the products of Nordic Naturals have been certified by none other than Friend of the Sea, which is the organization meant to deal with ensuring all seafood has been sourced from various sustainable fisheries.
Life Extension Super Omega-3
If you want fish oil supplements for better heart health, the Life Extension Super Omega-3 is the best fish oil supplement.
The contents?
Well, these supplements contain DHA of 500 mg and EPA of 700 mg, which is slightly more than the last supplement.
The reason for these soft gels containing more of these components is that they can serve your heart better.
And no fishy aftertaste with these, either!
That’s not all!
These supplements even come with olive extract, known to be rich in antioxidants, which is really good for your heart.
And they also consist of sesame lignans that come with their own antioxidants and even antimicrobial properties to preserve the fish oil better.
Sourced from the sustainably caught anchovies from near Chille, these soft gels are certified by a program that assesses the potency and quality of products with fish oil.
The program is known as International Fish Oil Standards!
Amazon Elements Super Omega-3
Now if you are looking to benefit from fish oil supplements but want an affordable choice, the Amazon Elements Super Omega-3 is the best fish oil supplement for you.
The sustainable wild-caught fishes that this supplement has been sourced from are mackerel, sardines, and anchovies.
What’s more?
These soft gels also include components like glycerin, purified water, and gelatin while having no artificial flavors, preservatives, or colors.
And they are also GMO-free and gluten-free!
The Arizona Nutritional Supplements or ANS helps with manufacturing this supplement in the U.S., which sticks to CGMPs.
Meaning they go through the procedures that FDA sets. And these supplements also provide Certificates of Analysis.
ConclusionBest Fish Oil
The fish oil supplements I have talked about today are some of the best fish oil supplements there are in today’s world. If you want to take advantage of the health benefits of omega-3s, these are your best choices.
